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HINGLISH TRANSLATION
Main perimenopausal hoon, aur mera pet jelly ki tarah ho raha hai. Kya exercise se mera body tighten hoga?
Yeh bilkul aam hai ki perimenopause ke dauran body composition mein badlaav aata hai, jisme tummy ke aas-paas zyada fat deposit hone lagta hai. Is samasya ke do pehlu hain - pehla hai visual, jo aapne bataya hai aur jo "jelly" feeling deta hai. Dusra hai ek gehra masla. Yeh body composition ka badlaav visceral fat ka indicator ho sakta hai, jo dil ki bimari aur diabetes se juda hai.
Achhi baat yeh hai ki isse jaanchne ke liye aapko koi fancy machine ki zaroorat nahi hai. Aap ghar par ek simple cheez kar sakte hain: apne waist ko sabse patle point par aur hips ko sabse wide point par measure karein, phir waist measurement ko hip measurement se divide karein. Aurton ke liye, healthy waist-to-hip ratio 0.85 ya usse kam hona chahiye. Agar yeh ratio zyada hai, toh yeh health risks ko badhata hai.
Ab iske liye kya karna hai... Sahi khana, achhi neend lena, aur stress ko sambhalna zaroori hai, lekin muscle build karne par bhi dhyaan dena chahiye. Strength training aapke body ko tight aur tone karne mein madad karti hai, body composition ko sudhaarti hai aur haddiyan osteoporosis se bachati hai.
Yeh sahi waqt hai cholesterol levels dekhne ka, blood pressure monitor karne ka, aur hormone therapy par doctor se baat karne ka. Wo belly fat sirf ek sign hai... ab andar dekhne ka waqt hai
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