Weight & Nutrition

Perimenopause and Belly Fat HINGLISH TRANSLATION Main perimenopausal hoon, aur mera pet jelly ki tarah ho raha hai. Kya exercise se mera body tighten hoga? Yeh bilkul aam hai ki perimenopause ke dauran body composition mein badlaav aata hai, jisme tummy ke aas-paas zyada fat deposit hone lagta

Striking a balance between your protein and fibre intake is key to staying healthy at perimenopause and menopause. Some of the foods that are rich in protein, have little fiber. For eg eggs, milk and meat - have great protein but they have ZERO fiber.  But foods like lentils, chickpeas and beans ar

And the answer is between 1.2 to 2 gm per kilo body weight. Where you fall in this 1.2 to 2 range depends on your activity. So, if you are someone who is sedentary - which I seriously hope you aren't - your protein requirement is closer to 1.2gm per kg body weight and this is the minimum to just pre

Fiber requirement at Menopause: MenopauseWize

Fiber supports almost every system of the human body and is even more important at menopause. Why? Because it can also help in regulating our hormones  and may even reduce some of the symptoms of menopause. PMID: 35983178 In general, 14 gm of fibre for every 1000 calories consumed per day is recomm