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HINGLISH TRANSLATION
Menopause ke dauraan sleep ke liye kya koi natural remedies hain? Jab bhi koi mujhse natural remedy ke liye poochta hai, mera jawab hota hai - kya aap khud nature ke saath sync hain? Sleep ke case mein, nature ne humare internal clock ya circadian rhythm ka ek flawless design banaya hai. Hamara body sunrise ke kareeb cortisol produce karta hai taaki hum apne din ki shuruaat kar sakein, aur sunset ke response mein melatonin produce karta hai. Aaj kal sabhi log melatonin supplement ke baare mein jaante hain, lekin afsos, hum anti-melatonin activities mein engage karte hain jo humein sone se rokti hain, jaise bright lights on karna ya raat ko screens ke saath busy rehna. Aur agar aapne 5 baje coffee pi hai, toh yeh aur bhi bura hota hai.
Isliye, mere hisaab se sleep ke liye sabse simple natural remedy hai, dopahar 12 baje ke baad caffeine band karna, 7 baje lights off karna, aur 9:30 baje bed par jaana.
Main yeh bhi maanti hoon ki yeh menopause aur perimenopause ke liye kaafi nahi ho sakta, aur inhe sleep manage karne ke liye supplements aur prescription drugs ki zaroorat ho sakti hai. Lekin basic sleep hygiene sab jagah lagu hoti hai. Melatonin ya kisi aur supplement ko lena jab humne caffeine aur bright light expose kiya hai, woh aise hai jaise garmi mein sweater pehnna aur phir AC chalu karna.
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