Perimenopause: What is the best treatment for your symptoms

#menopausewize #menopause #perimenopause #perimenopausesymptoms #musclepain #dryskin #jointpain #dryeye

HINGLISH TRANSLATION:

Body me khujli, dry aankhe, dry skin, Badan aur muscle mein dard: Yeh sabhi perimenopause ke lakshan lagte hain. Lekin iska koi ek jaadooi solution nahi hota. Perimenopause aur menopause ko sabse acchi tarah manage karne ke liye lifestyle changes, supplements, aur hormone therapy ka upyog karna padta hai, agar aapko hormones use karne ka koi contraindication nahi hai.

Lekin agar kisi ne mujhpar bandook taan kar pucha ki main smooth perimenopause ke liye top 5 cheezein kya karungi, toh woh yeh hoti, bina kisi khaas order ke:

1. Acchi quality ki neend lena

2. Movement aur exercise, khaaskar weight lifting par dhyaan dena

3. Apne diet mein minimum 1.2g/kg body weight protein, 25 gm fiber aur 1200 mg calcium daily ensure karna

4. Antioxidant-rich foods jaise spices, herbs, fruits, vegetables, beans aur daal ka dhyaan rakhna. Rainbow colored plate banana ek accha goal hai.

5. Hormone therapy ke baare mein apne doctor se baat karna, aur agar koi contraindications nahi hain toh early start karna. Hormone therapy ka sabse zyada faayda unhe hota hai jo 60 ki umar se pehle aur menopause ke 10 saal ke andar shuru karte hain.