Hot Flash Facts

Do hot flashes and night sweats eventually go away? Yes, they do eventually go away but they can stick around for an average of 7 to 9 years, and one-third of women deal with them for more than a decade! Fortunately, there is a lot you can do to deal with hot flashes…starting with lifestyle. Check

Temperature fluctuations can be difficult to handle during perimenopause and menopause. One minute you’re cold and the other you’re on fire. But once you learn about the ‘why’, the ‘how’ becomes a piece of cake! Learn about the thermal neutral zone and tips on how to deal with sweats and shivers. An

Hot flashes can start much before menopause, but very often we don't realize that we are experiencing one. Learning what to expect can help us understand the problem and look for solutions. Find out more as we interview Dr Deepali Kothary, a US board-certified OBGYN and a Certified Menopause practit

Since a significant proportion of women experience hot flashes while they are still menstruating, it's good to know what a hot flash feels like before actually experiencing one. So here we go!

Hot flashes can be disruptive, especially when they occur in your sleep and these are called night sweats. Poor sleep further leads to brain fog the next morning, mood disorders, poor food choices, weight gain, hypertension, and the list goes on. Find out how you can reduce your hot flashes and nigh

Prevention is better than cure! Identifying triggers for hot flashes and avoiding them can save you a lot of sleepless nights! Learn more from US Board-certified ObGyn and NAMS-certified Menopause practitioner, Dr. Deepali Kothary, MD. Transcript Question MenopauseWize: Are hot flashes Inevitable?

Black cohosh is a supplement that is commonly used by women suffering from hot flashes. But does it really work and what are its side effects? Find out more in this video: #menopause #menopausewise #menopausewize #nopausingme #hotflashes #hotflushes #menopausesymptoms #nightsweats