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HINGLISH TRANSLATION:
Mujhe 42 saal hain aur main perimenopause ke kai symptoms experience kar rahi hoon. Main nutrition ka khayal rakh rahi hoon aur pichle kuch saalon se strength training bhi kar rahi hoon. Main samajh sakti hoon ki aap kya mehsoos kar rahe hain.
Lekin menopause ki reality yeh hai: aap sab kuch sahi kar rahe ho sakte hain, lekin hormonal fluctuations aap par asar kar sakte hain, chahe aap kitna bhi kyu na kyu kyu kyu. Isliye, khud ko blame karna band kijiye aur kisi aur ko bhi yeh mehsoos nahi karne dijiye ki aap kuch nahi kar rahe hain.
Dusri taraf, main yeh nahi keh rahi ki lifestyle modifications koshish nahi karni chahiye—hum sabko apni lifestyle behtar banane par dhyan dena chahiye—chahe hum menopause se guzar rahe ho ya nahi. Lekin sochiye, agar main aapke khane se salt hata doon aur keh doon ki aap ise spices se substitute karein, toh shayad kuch had tak chale, lekin aakhir mein sirf salt hi woh kaam karega jo usse karna hai. Hormones bhi aise hi hain... aur meri rai hai ki har aurat ko hormone therapy ke benefits aur risks ke baare mein educate karna chahiye, bina careless statements jaise "hormones cancer cause karte hain" se prabhavit hue.
Aur agar aap hormone therapy consider karna chahti hain lekin breast cancer se darte hain, toh meri podcast ka latest episode zaroor check karein, jahan hum breast cancer aur hormone therapy par gehraai se charcha karte hain
#menopausewize #menopause #perimenopause #menopausematters #menopausesymptoms #womenover40 #womenover50 #womensupportingwomen