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HINGLISH TRANSLATION:
Mujhe abhi kuch bahut hi zyada triglycerides aur LDL levels ke liye test kiya gaya hai? Mujhe bilkul nahi pata kya ho raha hai.
Aap akeli nahi hain. Haan, LDL aur triglyceride levels perimenopause aur menopause mein bilkul oopar neechay ho sakte hain. Jaise hi hum menopause ke kareeb aate hain, hormones mein badlaav cholesterol ya lipid levels ko prabhavit kar sakta hai, jisse triglycerides aur LDL badhte hain.
Iska khayal kyun rakhna hai? Kyunki yeh humare blood vessels mein plaque buildup ke indicators ho sakte hain. Toh lipid profile ko monitor karna ek tarika hai heart disease se bachne ka.
Yaad rakhein, lifestyle management bahut zaroori hai, lekin yeh tab bhi ho sakta hai jab aap nutrition, exercise, sleep aur stress management ke liye sab kuch sahi kar rahe hain.
Yahi baat hormone therapy par aati hai. Halankeh hormones hamesha cholesterol levels ko seedha thik nahi karte, evidence yeh suggest karti hai ki agar hormone therapy menopause ke 10 saal ke andar aur 60 se pehle shuru ki jaye, toh yeh arteries mein plaque formation ko rokne mein madad kar sakti hai. Iske alawa, menopausal hormone therapy diabetes ke vikas ko bhi rok sakta hai, jo plaque development ka ek contributor hai. Lekin agar HRT baad mein shuru ki jaye, toh yeh zyada nuksan kar sakta hai aur plaques ko dislodge karne mein madadgar ho sakta hai. Yeh 'window of opportunity' samajhna aur iska sahi istemal karna zaroori hai.
Yeh sab kehne ke baad, aapko lipids ko manage karne ke liye medication ki zaroorat ho sakti hai, aur HT ke risks aur benefits ko individualize karna hoga.
Toh agar aapne apne lipid levels check nahi kiye hain, toh ab karne ka accha waqt hai! Stay informed aur proactive rahiye.
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